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HEALTH & WELLNESS

GLAM & BEAUTY HEALTH & WELLNESS REAL LIFE

I went to Fit Expo Anaheim- here are the products I LOVE!

A few of months ago, I went to ‘Fit Expo Anaheim’ with the Elixicure team and it was awesome! It was a 2-day event and there was every type of health company you could think of; from supplements to food to workout gear to kombucha there was no lack of unique product and there was something for everyone. If you’ve never been to something like this and you LOVE health and fitness, like I do, you NEED to check it…

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ACTING CHIT CHAT WITH B ENTERTAINMENT HEALTH & WELLNESS REAL LIFE

Breaking my silence, enough is enough. #MeToo

I cringe as I am typing this and yet I feel empowered to finally speak out… #MeToo. These two words, hold so much power right now and I for one am so thankful that women are speaking up around the globe. I have hesitated to write publicly about my experiences with sexual abuse, assault, and harassment because there is this deep-rooted fear that I have managed to cover up the majority of my life. The fear that by admitting that…

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ACTING GLAM & BEAUTY HEALTH & WELLNESS REAL LIFE

Your skin, my skin, we all scream, for GREAT skin! 5 Natural ways to healthy, beautiful skin, at any age no if’s and’s or fillers!

Follow my blog with Bloglovin Who hates needles? I HATE needles. I mean, H.A.T.E! When I have to get blood drawn, they still use a baby needle on me, lay me down, so I don’t PTFO, (this has happened, sadly, more than one time), and give me a kids juice box, afterwards. Even after all of that accommodation, I still cry-EVERY TIME. So, as you can imagine, I an NOT a fan of any sort of facial and/or body injection!…

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ACTING ENTERTAINMENT HEALTH & WELLNESS REAL LIFE

My sobering 2 months- A detox like NO other!

Follow my blog with Bloglovin Right around the time the ball dropped on NYE this year, I had a thought. Yes, I had a couple of “Welcome 2017!”, glasses of champagne, so I was relaxed and feeling bubbly, but nevertheless, the thought came up and wouldn’t go away, so I decided to listen to what I had to say. It was this little voice, (obvi a sober little voice), that suggested ever so slightly, “Hey, bet you can’t stop drinking…

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ACTING HEALTH & WELLNESS REAL LIFE

Just, Me, Myself and I- time. The importance of taking YOU time.

Follow my blog with Bloglovin “Taking you time.” We’ve all heard it, right? So I decided to try it. As I type this, I am barefoot at the beach. It’s a beautiful, warm day, in sunny Los Angeles and the smog is almost invisible. The singing birds are flying overhead and the sound of the ocean waves, is beyond relaxing. As I breathe in the salty sea air, I am brought back to a time when- OK, OK, I’m not…

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ACTING ENTERTAINMENT HEALTH & WELLNESS REAL LIFE

Check out the Apple Healthcare sketch on Conan!

Follow my blog with Bloglovin Happy Friday everyone! So, it’s a little known fact, that I love me some Conan- this guy is hilarious. And, in light of all of the current healthcare issues, (and the proposed healthcare issues, AHEM, I mean, “solutions”, to come…#lame), I wanted to share with you all, a very funny Apple Healthcare sketch, that I was lucky enough to be part of this week, on Conan! Check out the video clip and comment below with…

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HEALTH & WELLNESS REAL LIFE

Birthday Staycay! The Great Escape from Hollywood!

Follow my blog with Bloglovin I love a good staycay! And, this year, was the best birthday, by far! Carlos, really paid attention, when I said I wanted to get outta dodge and celebrate with him, and booked a cozy weekend, for just the two of us, in Santa Barbara. He surprised me by dropping off our fur baby, Lola, at a cage-free pet hotel, that we LOVE in Studio City, stopped at my fav juice/smoothie bar and we were…

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ACTING ENTERTAINMENT FASHION GLAM & BEAUTY HEALTH & WELLNESS REAL LIFE

Don’t Shoot Me! 7 simple things you can do, at home, to prep for a last minute shoot!

Follow my blog with Bloglovin Whether you are a fashion model, print model, actor, dancer or, just love to collaborate with a bad ass peeps to document your life, we all know how stressful it can sometimes be, to get a last minute job! (Although, we are always, or should be, grateful!) Especially, if it’s the time of the month, ugh, you’re finally getting over the plague, (that seems to never end), you are just not feeling camera ready, OR,…

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ACTING ENTERTAINMENT HEALTH & WELLNESS REAL LIFE

Accentuate the Positive, Eliminate the Negative

Follow my blog with Bloglovin Accentuate the Positive, Eliminate the Negative and don’t mess with this Ms. in between! It’s February folks. Time is already flyin’ by and life is beautiful! Ok,…..at least that’s what I keep telling myself daily, so I don’t have a panic attack from all of the, [insert words here that might be able to explain what the heck is going on in the world]! ….Is anyone else feeling like taking a loooong vacay? Oi. Speaking…

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